lexus or toyota?

2021.10.15 23:41 Monkeyboi__ lexus or toyota?

lexus or toyota? submitted by Monkeyboi__ to gtavcustoms [link] [comments]


2021.10.15 23:41 postmastern Как массаж лечит мышцы: С массажем травмированные мышцы восстанавливаются быстрее, потому что массаж избавляет их от ненужного воспаления.

Как массаж лечит мышцы: С массажем травмированные мышцы восстанавливаются быстрее, потому что массаж избавляет их от ненужного воспаления. Массаж практиковали ещё древние египтяне, и за тысячелетия у него появилась масса разновидностей, более или менее эзотерических. Но если не касаться эзотерики, никто не сомневается, что от массажа есть конкретная польза: он снимает боль и напряжение, улучшает самочувствие, как психическое, так и физическое, помогает восстановиться мышцам после сильных нагрузок и пр. Что при этом происходит в теле? Очевидно, что массаж действует на кровоток в тканях и на нервы, однако «улучшение кровотока» — слишком общее, неконкретное объяснение.
(Фото: Krakenimages.com / Depositphotos)
Сотрудники Института Висса при Гарвардском университете несколько лет назад показали в своих экспериментах, что массаж вдвое ускоряет регенерацию травмированных мышц и уменьшает рубцевание. Это значит, что в восстанавливающейся мышце меньше образуется соединительной ткани, которая образует рубцы и шрамы, и больше собственно мышечной ткани. Чтобы понять, какой механизм тут работает, исследователи сконструировали особое устройство, которое массировало мышцы ног у мыши: это устройство позволяло очень точно настроить разные параметры массажа — силу давления, частоту и т. д. Параллельно состояние мышцы оценивали ультразвуковым сканированием, чтобы выбрать оптимальное механическое воздействие, то есть чтобы массаж был массажем, а не пыткой.
Травмированные мышцы массировали две недели, и снова оказалось, что они лучше восстанавливаются и быстрее обретают прежнюю силу, чем мышцы без массажа. При этом чем сильнее был массаж (естественно, в разумных пределах), тем сильнее был положительный эффект. В статье в Science Translational Medicine говорится, что при массаже из мышц быстрее исчезали иммунные клетки нейтрофилы и воспалительные сигнальные белки-цитокины. Нейтрофилы — первые клетки, которые приходят в больное место, они уничтожают патогены (ведь ткани часто разрушаются из-за вирусов и бактерий) и обезвреживают повреждённые фрагменты ткани. Нейтрофилы подчиняются воспалительным сигналам и сами же усиливают воспаление. На начальных этапах заживления повреждений воспаление необходимо, но потом оно начинает мешать.
Мышцы восстанавливаются благодаря клеткам-предшественникам, которые по необходимости созревают и превращаются в специализированные клетки, объединяющиеся в те или иные мышечные волокна. Эксперименты с клетками-предшественниками показали, что нейтрофилы и связанные с ними воспалительные цитокины стимулируют появление новых предшественников, но замедляют их созревание. И потом, когда в мышце появляются новые зрелые волокна, они оказываются более тонкого и слабого типа. Если же клетки-предшественники будут созревать без нейтрофилов под боком, то из них получится больше толстых и сильных волокон. То же самое происходило и в настоящих мышцах у мышей: если на третий день после травмы из мышц искусственным образом (не массажем) удаляли нейтрофилы, мышцы восстанавливались быстрее и становились сильнее, чем у мышей, у которых в мышцах оставались нейтрофилы.
Иными словами, массаж (или, как его ещё можно назвать, механотерапия) лечит мышцы, избавляя их от ненужного воспаления. Надо думать, у человека всё происходит точно так же, однако в нашем случае не стоит забывать, что видов массажа существует очень много и хорошо бы было сравнить их по противовоспалительному действию.
Автор: Кирилл Стасевич
Источник: Наука и жизнь
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2021.10.15 23:41 shikatanori_sama I realized that it wasn't a good name for a turtle

I realized that it wasn't a good name for a turtle submitted by shikatanori_sama to dankmemes [link] [comments]


2021.10.15 23:41 hristo_rv Right click auto shot for SOM

Can we get right click to auto shot and also this: "Auto shot" will be automatically enabled if the Hunter steps out of melee range while in combat with target." Both of those were added in early TBC.
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2021.10.15 23:41 Erestoon Nunca

Nunca submitted by Erestoon to Fallouthispan [link] [comments]


2021.10.15 23:41 itsmissjenna Unique Breakfast/Brunch Locations?

Looking for a place to have breakfast or brunch that is different than your standard fare of omelettes, pancakes, benedicts, etc. Would be interested in some different ethnic foods, or just places that have a unique twist on the classics.
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2021.10.15 23:41 1000100001 Hi, Former Special Ed Peeps

I am now a mod on exspecialedkids. It is a place for all us former spec-ed kids. I am looking for suggestions on resources to put in the sidebar from those of you who were in the program.
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2021.10.15 23:41 Sigma_ZX9 Best th10 war attacks?

I've returned to the game recently and I was wondering what are the best th10 war strategies these days??
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2021.10.15 23:41 That_One_Dude_Jack You could say we did well:)

You could say we did well:) submitted by That_One_Dude_Jack to CRH [link] [comments]


2021.10.15 23:41 AutoNewspaperAdmin [World] - Sheriff: Teacher had marijuana edibles in student prize box | Toronto Star

[World] - Sheriff: Teacher had marijuana edibles in student prize box | Toronto Star submitted by AutoNewspaperAdmin to AutoNewspaper [link] [comments]


2021.10.15 23:41 LightCannon Crypto trading on IBKR?

Trying out crypto trading using IBKR for the first time. Crypto should be 24/7, yet right now I'm trying to submit a buy order and it's telling me that IBKR is currently under maintenance and therefore I'm unable to trade crypto. IBKR is very clearly not under maintenance currently, so a bit confused what's going on.
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2021.10.15 23:41 AutoNewspaperAdmin [CA] - Connecting links funding is open and Mattawa wants a piece | Toronto Star

[CA] - Connecting links funding is open and Mattawa wants a piece | Toronto Star submitted by AutoNewspaperAdmin to AutoNewspaper [link] [comments]


2021.10.15 23:41 AhavaKhatool Phoenix attorney says workers fired over vaccine mandate can't get benefits

Phoenix attorney says workers fired over vaccine mandate can't get benefits submitted by AhavaKhatool to CoronavirusAZ [link] [comments]


2021.10.15 23:41 Bucket_Handle_Tear DIY fold out table help

Hi all I’m looking for any advice on how to construct a fold out table for my laundry room. Specifically, I want something where the table itself folds down (hinge at the bottom), not from the top. I realize I just need basically a piece of wood for a table but what kind of hardware would I need to accomplish the task?
I’m not too interested in spending 300 from pottery barn!
the inspiration
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2021.10.15 23:41 TacticalCyberpunk Stand Strong. Stand Proud. We are Autistic.

After careful consideration and circumspect I have decided to disclose my autism with all potential employers.
Will I lose job opportunities because if it? Yes. Will it be more difficult to find a job? Yes. Will I be discriminated against? By some. Will this be challenging? most certainly. But logically it's the only way. As long as we stay silent we will not be heard. If we are not heard we will not be understood. If we are not understood we will not be accepted. If we are not accepted well then, we all know how it ends for the majority of us. We are the only ones who can make the change and so it's our duty.
I have chosen to stand tall and wear my autism like a medallion. I will overcome. I will defy the odds and help shape how society views our existence. I will reshape and redefine societal normalitys. I will help develop a world where everyone is accepted and where Autistics will be empowered. I will be......Weaponized Autism......muahahahahahaha!. That last part was a joke fyi.
But in all seriousness. It is our duty to educate ourselves on our differences and disabilities and learn how to communicate that to the world so we can spread awareness and understanding. There are some businesses out there that will only hire people on the autism spectrum. Why? The founder of one company responded with this: "because they do it better." I believe this to be true. Why be mediocre at multitasking when you can be a master at one thing? It makes more logical sense to specialize in a field because we become more efficient. As you can see we are already becoming noticed for our positive traits. Good things are to come.

Stand strong. Stand proud. We are Autistic.

Here is a reference for the company I mentioned in my post. https://www.youtube.com/watch?v=PcQwHHbjZ0A I encourage everyone to watch TedX videos covering Autism. There are a lot of good ones full of informative and uplifting information.
Just a thought: Maybe one day countries will be managed exclusively by Autistics. We seem to have the traits crucial for such a responsibility. Well which traits are those might you ask? Empathy, logic, honesty, moral compass, and the genuine desire to help others and pave the path that will allow our species to flourish.
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2021.10.15 23:41 Representative_Ad978 Permanent brain damage

https://mobile.twitter.com/DrewCoffman/status/1404475707917361156
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2021.10.15 23:41 perrin7433 Paint can exploded on highway; how to get off car?

My fiancée had a paint can fall off a truck in front of her and kind of explode all over her car. By the time I got home from a road trip it was dry. What’s the best way to get dried wall paint off a car?
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2021.10.15 23:41 eudioria Why didn’t you guys just name this subreddit WeLoveMisogny?

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2021.10.15 23:41 AutoNewspaperAdmin [CA] - Tuberculosis outbreak “under control” in Black Lake and Fond Du Lac First Nations | Toronto Star

[CA] - Tuberculosis outbreak “under control” in Black Lake and Fond Du Lac First Nations | Toronto Star submitted by AutoNewspaperAdmin to AutoNewspaper [link] [comments]


2021.10.15 23:41 Unite2Win_ Why do so many snowflakes care about the homeless so much?

I think a lot of people on this sub need to find a new hobby other than shit talking the homeless. You all sound like a bunch of college aged snowflakes looking for a safe space. Grow a pair and move on Jesus.
You're so afraid of the homeless you post about how you go straight to their managers like a true Karen and write city council members like they can go out and personally move them all.
Great idea folks. Let's keep spending our tax dollars to send the police down to arrest homeless so we can pay their court fees, and the judges salary, we'll house and feed them on our dime for a couple days then release them, that way they can go right back to where they were. Or do you think legal debt and a prison record is going to finally make them act right and find a job?
"But they're drug addicts!" so are those living in houses, serving you coffee, doing your braces. Drug addiction hits people of all walks of life. Hit up drugs sometime and see there's doctors and lawyers too.
"but the kids! what if they see the drugs!" Sure that's why you send them out of the room when CSI Miami is on. Also I'm sure any addict would rather shootup in a McDonald's bathroom or their car over a street corner to get arrested.
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2021.10.15 23:41 MiddleTenn 50 [M4F] #Nashville

Divorced, educated, decent shape (6’/210), good job, nice house, positive attitude, good sense of humor. I like outdoorsy type stuff like hiking and fishing. Also like well-written/acted/directed movies or stupid low brow comedies.
Looking for an attractive, intelligent young woman (25-35) for fun times and great conversations.
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2021.10.15 23:41 ZoobBot 179734

This is the 179734th time I made this shitty comment. I hate this job.
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2021.10.15 23:41 AutoNewspaperAdmin [CA] - March for solidarity with Wet’suwet’en comes to Kingston | Toronto Star

[CA] - March for solidarity with Wet’suwet’en comes to Kingston | Toronto Star submitted by AutoNewspaperAdmin to AutoNewspaper [link] [comments]


2021.10.15 23:41 NotTheOneAJ Kenny may not fit in the category as a Punk, Piper, or a Pillman. But, he got more personality and charisma on that mic than Roman has. Roman so blank, he makes Ricochet look like a better talker.

$12.99
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2021.10.15 23:41 AutoNewspaperAdmin [CA] - New Brunswick reports two COVID-19 deaths, 87 new infections | Toronto Star

[CA] - New Brunswick reports two COVID-19 deaths, 87 new infections | Toronto Star submitted by AutoNewspaperAdmin to AutoNewspaper [link] [comments]


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