kk6zf 3sthh raark ty9zz ahn66 5ky5n re4i4 99hsh s7isk 2a7zz s267s 225hs f3z8a n7azn hdiyz zfzs6 h9sb7 84y4a a8427 4a542 ea5sy Tracked how much I used to eat and it shocked me. No wonder I couldn't lose weight. Still, it's hard to feel full and satisfied all day. |

Tracked how much I used to eat and it shocked me. No wonder I couldn't lose weight. Still, it's hard to feel full and satisfied all day.

2021.12.03 07:34 Pleasant-Cheesecake9 Tracked how much I used to eat and it shocked me. No wonder I couldn't lose weight. Still, it's hard to feel full and satisfied all day.

I like routine and that includes my food/drinks. There's variety but I usually rotate these meals each week. Out of curiosity, I decided to use myfitnesspal to see what my calories were on a daily basis and holy cow...I was eating 2500 calories a day and over 200g of just SUGAR.
My TDEE is at 1700 and to lose a pound a week, I need to eat 1200. No wonder I couldn't stop gaining weight!
I first decided to quit soda (my biggest addiction) and limit sugar to 50g a day. I still eat carbs and am trying to eat more protein but trying to find more foods I actually like that have protein in it.
It's only been a week and a day, but I have so many pounding headaches and feel more tired than usual(and I have chronic fatigue!). But I'm struggling to stop actually eating.
I feel full and happy when I finish a meal but it doesn't last! I work second shift so my lunch is at 7pm and I get a break at 10pm where I usually have a snack. By 1am, when I get home, I just want to eat more sugar and junk food. I try to fight it and just go to sleep but it's easy to slip up.
Its hard to find foods to make me more full for longer. I'm on a soft food plan while I go through teeth extractions so nuts, lots of veggies and stuff are out. I do still enjoy meat and veggies have to be steamed extremely. Cheese sticks are one of my favorite go-to's but I'm looking for more ideas.
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2021.12.03 07:34 Zobel18 reshiram raid now be quick

add me : 7340 5754 7998
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2021.12.03 07:34 Careless_Pizza9995 It's time to go

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2021.12.03 07:34 silverprom Техпластина ТМКЩ 10 мм шир. 1200 на board.if.ua код 73570

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2021.12.03 07:34 releria Shadowbringers gave us female Viera, and now Endwalker delivered the male sexuality we were all craving

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2021.12.03 07:34 superhero2017 Did you know ?

Did you know ? submitted by superhero2017 to Damnthatsinteresting [link] [comments]


2021.12.03 07:34 olpers1 A game like cloud pirates

So I played a fun free to play game called cloud pirates some years ago now. The game was sadly discontinued and I wonder if anyone knows a game like it?
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2021.12.03 07:34 Welcome24Ever_ Lets settle this. Which Map tops it?

Title.
View Poll
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2021.12.03 07:34 PleasantStill3529 Amanda Trivizas - party bikini with her girl friends

Amanda Trivizas - party bikini with her girl friends submitted by PleasantStill3529 to OnlyUss [link] [comments]


2021.12.03 07:34 Da_ve1234 Ich will wichsen wer hilft mir ganz schnell?😏 Hab richtig druck

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2021.12.03 07:34 procryptoclass Behind the Masks: Actor Jordi Mollà to Launch New NFT Collection on December 08

Behind the Masks: Actor Jordi Mollà to Launch New NFT Collection on December 08 submitted by procryptoclass to nfts_news [link] [comments]


2021.12.03 07:34 Sensitive_Walrus1721 What can a therapist do legally?

I love in Washington state. I decided to forgo any future therapy sessions. My therapist is awesome and a wonderful person, but I'm just a pathetic sack of shit. She recently got a promotion that required her to reduce the number of patients she sees. I was one that she kept, but I know she made a bad decision on that. So I skipped a session and called to cancel a future appointment with a psychologist and all future sessions with her, (I left a message). When we connected over the phone she said that she didn't accept that I that I needed to keep my appointments with the psychologist and with her. I know she is wrong and that I am only preventing her from helping people who are worth it. My question is, if I keep no-showing sessions what can she legally do? I purposefully said that I "wasn't planning on doing anything" so she couldn't call the cops. But could she send police after me anyway? I'm just mad at myself for wasting so much of her time in the past.
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2021.12.03 07:34 Shoddy_Comfortable99 What is the nice short phrase you can text a girl friend you are interested in, then being offline for days until she misses you?

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2021.12.03 07:34 djuka2015 Yeah im happy asf

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2021.12.03 07:34 bingdingboomow What’s the absolute worst interaction/experience you’ve had with a customer?

Excited to hear the stories.
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2021.12.03 07:34 Elluink The Drifting Classroom Manga İncelemesi

The Drifting Classroom Manga İncelemesi submitted by Elluink to WeebTurks [link] [comments]


2021.12.03 07:34 LadyLuck1881 Howdy, I'm a former Adam

But I still identify with the name and what it means. How are you all my brothers?
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2021.12.03 07:34 procryptoclass Behind the Masks: Actor Jordi Mollà to Launch New NFT Collection on December 08

Behind the Masks: Actor Jordi Mollà to Launch New NFT Collection on December 08 submitted by procryptoclass to STYLYCRYPT [link] [comments]


2021.12.03 07:34 sukunetsune39 Ashley Tervort #1 big beauty boobs <3

Ashley Tervort #1 big beauty boobs <3 submitted by sukunetsune39 to AshleyTervortBoobs [link] [comments]


2021.12.03 07:34 ---Sanguine--- Man with gun outside UN in New York surrenders to police

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2021.12.03 07:34 ZoolShop How the omicron variant could impact COVID transmission in the Bay Area

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2021.12.03 07:34 neo-osaka-club Neo Osaka Club is now live on OpenSea. A collection of 1,111 non-generative characters inspired by anime, music, film, and much more.

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2021.12.03 07:34 Quiet-Flight-2271 The one winged god incident

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2021.12.03 07:34 sayziell Black yeti

So I gathered all three scourge stones, went to the dude that combines them. Had the whole scourge stone, went to the chest and I didn't get my protector yeti. What gives? I then took the guys heart that's there and used it on the chest and didn't get an ape. I'm actually very frustrated that I wasted my time just to get jipped.
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2021.12.03 07:34 Caratteraccio Palazzo Farnese, Rome

Palazzo Farnese, Rome submitted by Caratteraccio to europics [link] [comments]


http://aivins.ru