WEIGHT LOSS TIPS/FEELING DISCOURAGED

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2022.01.18 19:32 One_Animator_5004 WEIGHT LOSS TIPS/FEELING DISCOURAGED

Hello. I am 5’2 180lb female. I gained 30lbs since March 2020 due to starting nursing school and having no time and energy to go to the gym. I graduated in December 2021 (yay) and since December 20, 2021 I have been going to the gym 4x a week, lifting HEAVY, compound lifts, progressive overload, and doing HIIT 1-2x a week. I have stopped eating out (mostly) and for the last 2 weeks I’ve been cooking my meals. I’ve been eating high protein foods. I started using MyFitnessPal last week so that I could track more strictly. I definitely have gotten stronger, but the scale has NOT budged. At all.
This isn’t my first rodeo with getting fit. A few years ago, I strictly lifted weights while continuing to eat fast food and junk, and still lost weight and looked great. I’m not understanding why it’s been a month and the scale hasn’t moved at all. I wish I had’ve taken my measurements in the beginning but I didn’t. I did measure myself a few days ago and I will start using that as well moving forward. I understand that you must be in a caloric deficit to lose weight, but I’ve been maintaining my weight for the last several months (I know this because I kept weighing myself) even though I wasn’t working out. That means that I was burning the same amount that I was eating. So considering that I am 10x more active now, I would have expected SOME scale changes.
Please help, feeling discouraged
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2022.01.18 19:32 bonemastafront To the person insisting on putting a traffic cone to save a spot on Sarah St

It gets great airtime when being launched across the sidewalk.
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2022.01.18 19:32 AutoNewspaperAdmin [Arts] - Ali Mitgutsch, Revered German Children’s Illustrator, Dies at 86 | NY Times

[Arts] - Ali Mitgutsch, Revered German Children’s Illustrator, Dies at 86 | NY Times submitted by AutoNewspaperAdmin to AutoNewspaper [link] [comments]


2022.01.18 19:32 i_have_cheese Support music

It sounds like music from the metro area in sonic adventure I stg
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2022.01.18 19:32 _SleepySheepy_ Vanarama/Lower League Management

Has anyone got any advice when it comes to building tactics at the lowest Leagues Eg Vanarama National.
I understand keep it simple but I just don’t know where to start or what type of players to look for.
Has anyone got a proven tactic that works in the lower leagues?
What Tactical Style Should I Look To Play?
What type of players should I bring in (technical players or more physical Players?
Any Overall Tactical Tips?
submitted by _SleepySheepy_ to footballmanagergames [link] [comments]


2022.01.18 19:32 TheCogs__c Reject modernity, Embrace Masculinity

Reject modernity, Embrace Masculinity submitted by TheCogs__c to davidgoggins [link] [comments]


2022.01.18 19:32 syed8rahman Building an app that makes investing and market data easier to digest. Think, Instagram-like stories and cards in layman's terms. Would love some feedback on the early UX + looking for beta testers.

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2022.01.18 19:32 FortniteLover1245 I need y’all to recommend me some good ass songs

I’m skipping like 80% songs In my playlist I need some new ones ya dig
submitted by FortniteLover1245 to liluzivert [link] [comments]


2022.01.18 19:32 AutoNewspaperAdmin [National] - Judge Approves Deal to Resolve Puerto Rico Bankruptcy | NY Times

[National] - Judge Approves Deal to Resolve Puerto Rico Bankruptcy | NY Times submitted by AutoNewspaperAdmin to AutoNewspaper [link] [comments]


2022.01.18 19:32 inarog FFIVX Locked Down

I randomly ran in to a post stating that all the FFIVX servers are locked to new players to protect server stability etc. Is this true? I have been going back-and-forth over giving the free trial a go but am curious if it is no longer possible.
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2022.01.18 19:32 Cassiopee38 Just unpacked my cr6 max and got that left. Where does that go ? Thanks

Just unpacked my cr6 max and got that left. Where does that go ? Thanks submitted by Cassiopee38 to CR6 [link] [comments]


2022.01.18 19:32 SagaCaerlea Rockman X - Check out all of these 10 bosses of Mega Man Zero/ZX Collection!

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2022.01.18 19:32 gifflareater Is it normal being extremely clumsy for most my life?

Female, 22 years. 163 cm, 60 kg. So this might be a stupid question, but lately I’ve been wondering if my clumsiness is caused by something I don’t know of.
I live Denmark and I’ve never smoked and I only drink on special occasions.
For as long as I can remember I’ve been very clumsy. I’ve broken and twisted joints multiple times and I’m generally just not very coordinated. Everyone I know, knows that I’m always the one accidentally making a mess by dropping something/ swiping it off the table, bumping into something, falling down stairs, breaking my toes by smashing them into things, tripping over nothing and twisting my ankles by just walking.
So there is a few things that I think might influence this, but I feel like these just don’t perfectly match up to explain my clumsiness.

The medication I use(just one case it’s relevant) - duloxetine 60 mg - lamictal 400 mg - eltroxin 100 mg - Nuva ring - Quetiapine 100 mg - Diclon (per necessary) 50 mg
All of these I’ve only taking in the most recent years
So is this just being human, or should I get it checked out? (I’ve have had my blood tested numerous times for other things and there is never anything out of the ordinary that I haven’t been “cured for”)
I don’t know if it’s a stupid question or not, but please be nice.
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2022.01.18 19:32 ArgentAether fazballs

fazballs submitted by ArgentAether to 197 [link] [comments]


2022.01.18 19:32 jacenjainasolo Warriors Classic restock on Nike

Warriors Classic restock on Nike submitted by jacenjainasolo to basketballjerseys [link] [comments]


2022.01.18 19:32 Zuluuuu_ Surface Pro 5 i7 Windows 11?

Hello guys, I just wanted your Opinion about upgrading to Windows 11 on my Surface Pro 5 (2017). What do you guys think will it run even if it's hardware is unsupported? What is the best way of installing Win11 on unsupported hardware? Will it receive updates? What's ur experience like did someone already do it? If so how is it going?
Thanks in Advance
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2022.01.18 19:32 rissyrisris Device sensor battery issue

About a week ago, my family and I were woken up by our home security alarm. I double checked the log and it was our window on the front of the house that was "opened". However I did not find any physical signs of break-in attempt. The screen of our window was in tact and it would not make sense for the intruder to even put that back in place perfectly once he/she heard the alarm. The next day, our front door is now being sensed as "open" even though we only used the front door once.
Today, the home security tablet is beeping because one of our windows have low battery and now lost communication. I looked for the battery replacement instruction on xfinity but did not find the exact sensor throughout the page. The sensors on our front door, front window, and the other window with low battery all have a magnetic sensor(white circular tape?)
I would like for a tech to come since I don't think that the battery is really the issue for any of the devices because if it was, I would have received a warning first from the home security tablet or from the app.
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2022.01.18 19:32 AutoNewspaperAdmin [Business] - Goldman Sachs Profit Falls 13% as It Raises Bankers' Pay | NY Times

[Business] - Goldman Sachs Profit Falls 13% as It Raises Bankers' Pay | NY Times submitted by AutoNewspaperAdmin to AutoNewspaper [link] [comments]


2022.01.18 19:32 daddyspantyfetish Please spank me

Please spank me submitted by daddyspantyfetish to pantyandstocking [link] [comments]


2022.01.18 19:32 valpothrowaway222 Lost Dog (Reposted from Valp Nextdoor). Last seen around Monticello Park and Evans. It's been spotted several times over the past few days. If you see it, call 219-241-3986 asap, but don't try to chase it.

Lost Dog (Reposted from Valp Nextdoor). Last seen around Monticello Park and Evans. It's been spotted several times over the past few days. If you see it, call 219-241-3986 asap, but don't try to chase it. submitted by valpothrowaway222 to Valparaiso [link] [comments]


2022.01.18 19:32 solidsnakex37 Creality CR-6 Max Troubleshooting

Creality CR-6 Max Troubleshooting I've had this CR-6 Max for about a month, started off great and now I can't get a successful print to save my life.

I am having issues with the printer just randomly giving me a "Homing Failed" exceptional error. Though as it give the error, it just keeps printing and oozing material everywhere.

https://preview.redd.it/eonv9pegvic81.jpg?width=3024&format=pjpg&auto=webp&s=9150c974dc5a3d150cfe0c1973c943ad88e7b526

https://preview.redd.it/gn39nodjvic81.jpg?width=4032&format=pjpg&auto=webp&s=460b168a33459d4f0bd2cdb6919b0bfa2f39bb51
If I click "Confirm" it then gives me a Tip.

https://preview.redd.it/ufyzi47ivic81.jpg?width=3024&format=pjpg&auto=webp&s=e64ae064540762904c6f4e5580467ff7d664b7ef

In addition to this, I've been having really bad extrusion problems. It seems when it starts an inner wall, it just extrudes inconsistently. I've replaced the nozzle, and the issue still happens. I spent the entire day tightening belts, the hot end was lose and got that fixed etc.
I don't know what the issue is, what else to try. Previous prints that were successful are no longer successful. I bought this from Microcenter with the extended warranty and thinking about taking it back for a replacement. Not sure if I want to bother contacting Creality support since I don't know what the issue it.

I've attached a picture of a recent cube print that finished, it seems 90% of the time I get that homing error.

https://preview.redd.it/f76h0ofjwic81.jpg?width=3024&format=pjpg&auto=webp&s=fe2a6ef3f1c4b7b85437db9a899c4cdfdac3874f
https://preview.redd.it/2szvhnfjwic81.jpg?width=3024&format=pjpg&auto=webp&s=c90e441d0f8949952e22b370d89a66a62537e23b
https://preview.redd.it/h83ohvfjwic81.jpg?width=3024&format=pjpg&auto=webp&s=e59196971ea471529109131658921f3450c8af3b
https://preview.redd.it/hotjzufjwic81.jpg?width=3024&format=pjpg&auto=webp&s=e77d402a0ceb5316f80e2939b5d37efd0f668423
submitted by solidsnakex37 to Creality [link] [comments]


2022.01.18 19:32 AutoNewspaperAdmin [Business] - Stocks drop as Treasury bond yields push higher. | NY Times

[Business] - Stocks drop as Treasury bond yields push higher. | NY Times submitted by AutoNewspaperAdmin to AutoNewspaper [link] [comments]


2022.01.18 19:32 sebby0325 Sheena Ringo ft. Yasutaka Nakata - J'ai Trouvé L'amour

Sheena Ringo ft. Yasutaka Nakata - J'ai Trouvé L'amour submitted by sebby0325 to EDM [link] [comments]


2022.01.18 19:32 Acceptably_Late Fibro or covid - game on!

My legs hurt so much, but they do that sometimes.
I'm tired, but when aren't I.
My throat is eh, but that also happens.
Head is dull ache - chronic migraines be like that.
Stomach is bleh - migraines be like that too.
Did I mention my legs? But I do go through phases of horrible leg pain so, nothing weird yet.
Normal chronic pain.
But then my coworker texts me they tested positive Monday morning and we worked a (masked) shift Saturday.
So the game begins.
...again.
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2022.01.18 19:32 DeMimsyPorpington This isn’t my award, it’s our award.

This isn’t my award, it’s our award. submitted by DeMimsyPorpington to dankmemes [link] [comments]


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